In this discussion, Karen shares a letter of recovery from a therapist who treats eating disorders written to one of their long time patients. This moving letter describes the idea of the “Power of One.”
The impactful messages in this letter remind us that making lifelong change is a journey through many challenges and requires patience and practice. We find ourselves inspired to remember how the practice of yoga – like any healing journey in life – requires showing up time after time. “Do your practice and all is coming” is the yogic mantra that parallels the “Power of One.”
